EGG FASTS

EGG FASTS

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Egg Fast Rules, Recipes, & More

Egg Fast Basics Recipes Meal Plans FAQs About

Egg Fasts 101

Learn all the "eggsentials" to make your next egg fast a success.

EGG FAST RULES

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Egg Fast Meal Plans

Ease into your next egg fast with one of these tailored meal plans. Choose from a 3-day egg fast challenge, a 5-day commitment, or a more ambitious 7-day egg fast.

Spend less time stressing over recipe ideas and shopping lists and enjoy the learn how to make the most of your meal prep process.

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3-Day Egg Fast Meal Plan

5-Day Egg Fast Meal Plan

7-Day Egg Fast Meal Plan

Egg Fast Recipes

EGG SALAD

Easy Egg Salad

Just 2 ingredients & a dash of salt. It doesn't get easier than this egg salad recipe.

SCRAMBLED EGGS

6 Simple Scrambles

This mix-and-match recipe gives you 6 egg-fast-friendly scrambled egg options.

DEVILED EGGS

One-Dish Deviled Eggs

No extra dishes. No food processor. Enjoy the fastest, laziest deviled eggs around.

KETO CHAFFLES

Basic Keto Chaffles

"Waffles" on an egg fast?!? Eat up. These keto chaffles contain only cheese & eggs.

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Egg Fasting FAQs

How long should an egg fast last?

This is entirely up to you, your goals, and your current health circumstances.

A short three-day egg fast might be enough to kick you into ketosis if you're starting the keto diet.

A longer five-day or seven-day egg fast might work better to help you push through a weight loss plateau.

Learn more about egg fast lengths.

Can you drink coffee during an egg fast?

This comes down to how much of a purist you are. While some prefer to stick to water while egg fasting, there is nothing wrong with enjoying some coffee.

The trick? Avoid sweeteners and cream. Stick to black coffee (or plain tea if you prefer). Or use coffee as a vehicle for health fats like butter, MCT oil, or coconut oil.

Learn more about what you can eat and drink on an egg fast.

Are fruits and vegetables allowed during an egg fast?

On a traditional egg fast, no, fruits and vegetables wouldn't be allowed. That said, certain plant-based fats are allowed, such as coconut oil, olive oil, and avocado oil.

If you aren't ready to give up fruits and veggies even for a short-term egg fast, an egg fast variation might be a better fit for you.

Learn more about egg fast rules and variations.

Will I get bored while doing an egg fast?

It's possible. The longer you're on an egg fast, the more likely it is you'll get tired of eating the same basic foods.

Fortunately though, with increased interest in keto diets in general, a lot of new and interesting egg-based recipes are available today.

You aren't limited to basic egg recipes. You'll enjoy fun egg-based snacks and desserts too!

Browse egg fast recipes for new ideas to avoid boredom.

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